Midweek can be heavy—so we’re creating space to breathe again.

Join us for The Pause Practice, a 20-minute guided rest and reflection session happening every Wednesday on Zoom. Created in collaboration between Black Women Rest and Be Well Black Girl, this space is designed exclusively for us to slow down, soften, and reset.

For 20 intentional minutes, we’ll breathe, meditate, stretch, journal, and simply be.

Black women are worthy of care that listens, believes, and honors our whole selves. As we move through 2026 with intention, we’re choosing health, ease, clarity, and informed rest.

Join us for our second conversation in this series, Well-Rested & Well-Informed: Lymphatic Health, Stress & Recovery for Black Women with Lucinda “Lu” Rawls, LMT, CMF. We will explore how stress, tension, and daily overwhelm impact Black women’s lymphatic health and overall wellbeing. We’ll break down what the lymphatic system does, the early signs our bodies give us, and why relaxation and nervous system care are essential for healing. This conversation will offer practical tools, postoperative insight, and accessible at-home practices to help you release, recover, and support your body with more intention.

Circle 2- The Space Between

Focus- Career & Life Transitions

This circle centers the grief that comes with job loss, career shifts, and unexpected life transitions. Together, we’ll name the loss of stability, identity, and routine, while making space to reflect on what’s ending, what’s emerging, and what support is needed during seasons of change.

Join us for a 7-day virtual mindful fast and guided journaling journey designed to help you quiet the noise, clear what’s been heavy, and prepare your spirit for the Spring Equinox.

This Rested Ritual series is centered on Renewal—restoring your energetic body and welcoming the themes of awakening, softness, and new beginnings.

Join us for a full day of inspiration, connection, and complete well-being at the Be Well Festival at the Montgomery Museum of Fine Arts. From 10 AM to 4 PM, we will bring together a vibrant community of wellness businesses, nonprofits, local artists, and community leaders to create an immersive experience centered on healing, joy, and togetherness.

Explore the Wellness Marketplace, where you can discover innovative wellness brands, holistic practitioners, and organizations dedicated to supporting the mind, body, and spirit.

Experience the power of arts and creativity through music, interactive art spaces, and creative expressions that honor culture, movement, and self-care.

Take part in engaging workshops offering guided meditation, nutrition insights, self-care practices, and movement sessions that provide meaningful tools for lifelong wellness.

Enjoy nourishing meals and delicious bites from local chefs and food vendors, all thoughtfully selected to enrich your day with flavor and intention.

Feel the energy of community and joy as you dance to live music, connect with like-minded people, and celebrate the beauty of collective wellness in a space filled with positivity and love.

The Be Well Festival is more than an event. It is a movement toward shared healing, joy, and empowerment. Whether you want to explore new wellness practices, support local businesses, or simply enjoy a day of renewal, this festival welcomes you with open arms.

Come as you are. Leave inspired.