Join us for the next installment of our Well-Rested & Well-Informed Conversation Series as we welcome Nurse Practitioner Tylene Williams, MSN, MPA, APN, FNP-C, also known as The Everyday NP.

In this conversation, we will explore practical and sustainable approaches to improving metabolic health, building healthier habits, and creating a lifestyle that supports long-term wellbeing. Through her own personal health journey, including losing over 30 pounds, reversing pre-diabetes, and reducing blood pressure medications. Tylene brings both clinical knowledge and lived experience to the conversation.

Together we will discuss realistic strategies for nutrition, intermittent fasting, weight management, and building habits that support the health of Black women without perfection, shame, or unrealistic expectations.

Join us as we talk about how small, consistent choices can lead to meaningful health changes and how everyday women can begin taking control of their health today.